Wiegen Eintrag (keine Notizen) für 31 März 2023
|
42,2 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
636 kcal
|
Fett: 19,83g | Eiw: 82,06g | Kohlh: 48,21g.
Frühstück: Baby Spinach, Nature's Best Plant-Based Protein, Egg White, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds). Mittagessen: Kirkland Signature Japanese Green Tea, Nature's Best Plant-Based Protein, Egg White. Abendessen: Earth Grown Mozzarella Style Sticks, Mission Carb Balance Whole Wheat Tortilla (28g), Skinless Chicken Breast, Cherry Tomatoes, Bell Peppers, Baby Spinach, Ragu Homemade Style Pizza Sauce, Sweet Onions , Cheddar Cheese . mehr...
|
Verlust von 0,6 kg pro Woche
|
|
|