marikaeggington's Notizen, 29 Mrz 23

Happy again with this loss. 0.8 kgs from last wed. Not quite a kilo but i'm happy as I was hoping to lose at least 0.6 kgs from last wednesday to today. I've hit the 10 kgs weight loss mark (-10.2)kgs. Next goal for next wednesday is to weigh in with at least a 0.6 kg weight loss and be at under 106 kgs by next week.

I received my berberine in the mail and alpha lipoic acid and have added those to my daily supplement and healthy eating regime. Want to get a bit more exercise in this week as well as i've been busy.

SW (Jan 2023) 116.7 kgs
CW (as of Wednesday 29/3/23) 106.5 kgs
GW (end of 2023) 78.0kgs

106,5 kg Bisher verloren: 10,2 kg.    Still to go: 28,5 kg.    Diät befolgt: Recht gut.