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I've been putting off this weigh in as long as possible, but it's time. I've been doing great this week, and except for being a little backed up, there is no logical reason for this gain. I even got to the gym twice!
I'm not going to worry about it right now, but the way I see it, I have two weeks to get back down to 188.5, which is where I started the month. I REFUSE to have a month with a net gain. That just won't do. I have a feeling it's bloat and will go away soon. Maybe a little stress, too. Looking forward to the jacuzzi this weekend and SO glad it's Friday!
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87,5 kg
Bisher verloren: 39,5 kg.
Still to go: 20,0 kg.
Diät befolgt: 100%.
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1060 kcal
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Fett: 58,00g | Eiw: 118,00g | Kohlh: 41,00g.
Frühstück: Premier Nutrition High Protein Shake - Vanilla. Mittagessen: Atkins Stone Fired Three Meat Pizza. Abendessen: P.F. Chang's P.F. Chang's Chicken Lettuce Wraps - Low Carb. mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
16 Jan 15 vom Mitglied: wholefoodnut
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Stress can wreck havoc on one's system- I see you losing in no time flat again!!!
16 Jan 15 vom Mitglied: pwrestlephoto
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Stress can wreck havoc on one's system- I see you losing in no time flat again!!!
16 Jan 15 vom Mitglied: pwrestlephoto
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PW, it may be the stress, good point - I hadn't thought of that!! Thanks, Wholefoodnut.
17 Jan 15 vom Mitglied: mrsmole
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I remember some time ago you mentioning you'd taken your dog for a walk and had seen a coyote. Was that the stress? Was it a real coyote, or is that a gang name down there? You orta move away from that crazy city.
17 Jan 15 vom Mitglied: northernmusician
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I've only been weighing in once a week, on Wednesdays, unless my Internet is down. Then I go to MY DIET and click on the link called "enter historical weight entries." That way I can record my Wednesday weigh in on the right day. I'm still doing the weekly weight averaging which was a great tip you gave us. Hope you are doing well. Thinking of you!
21 Jan 15 vom Mitglied: Deb_N
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mrsmole's Gewichtsverlauf
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