Tonight are my pictures, measurements and fit test for the 12 week challenge. Basically no workout other then the fit test. Probably just do some cardio to keep things going.
Macros for yesterday F - 68.5% Net C - 5.1% P - 26.4% Total Calories - 1838 Deficit - 737
Another small drop. At least it's moving again and going in the right direction.
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108,0 kg
Bisher verloren: 36,7 kg.
Still to go: 17,2 kg.
Diät befolgt: 100%.
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1988 kcal
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Fett: 163,71g | Eiw: 105,17g | Kohlh: 40,08g.
Frühstück: Great Value Naturally Hardwood Smoked Bacon Thick Sliced. Mittagessen: Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Classic Iceberg Salad, Tone's Taco Seasoning (No MSG), White Oak Pastures grass fed ground beef (90/10), LouAna Pure Coconut Oil. Abendessen: Great Value Smoked Almonds, King Oscar Flat Anchovies in Olive Oil, Laughing Cow Mini Babybel Original Cheese, Wegmans Grass Fed Beef Chuck Roast, Tomatoes, LouAna Pure Coconut Oil. Snacks/Sonstiges: Wegmans Organic Grass Fed Stew Beef, LouAna Pure Coconut Oil, Tomatoes, Great Value Deli Style Sliced Mild Cheddar Cheese, Great Value Shredded Sharp White Cheddar Cheese, Hormel Premium Real Crumbled Bacon, Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing. mehr...
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2605 kcal
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Bewegung:
Ruhen - 13 Stunden und 45 Minuten, Schlafen - 10 Stunden und 15 Minuten. mehr...
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Verlust von 1,9 kg pro Woche
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Kommentare
eww pictures?! We did that once. I was so shocked at how bad I really looked. But it did help keep us going. Good Luck tonight! You're doing so great.
16 Jan 15 vom Mitglied: przy1974
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CatHerder's Gewichtsverlauf
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