Wiegen Eintrag (keine Notizen) für 20 März 2023
|
43,3 kg
Bisher verloren: 0 kg.
Still to go: 0,2 kg.
Diät befolgt: Recht gut.
|
|
694 kcal
|
Fett: 19,41g | Eiw: 100,17g | Kohlh: 31,57g.
Frühstück: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Coffee, Kirkland Signature Organic Walnuts, Frozen Blueberries, Isopure Whey Protein Isolate, Kirkland Signature Organic Unsweetened Vanilla Almond Milk . Mittagessen: Egg White , Isopure Whey Protein Isolate, Kirkland Signature Organic Walnuts, Frozen Blueberries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk . Abendessen: Thousand Island Dressing, Fuji Apples, Cherry Tomatoes, Dole Romaine Lettuce, Kirkland Signature Chicken Breast. mehr...
|
Zunahme von 1,0 kg pro Woche
|
|
|