sk.17's Notizen, 15 Mrz 23

WEIGH-IN WEDNESDAY Average(target)

WT : 155.89 lb (153-156)
BMI : 21.83 (21-22)
BFP: 11.98% (11.0-12.0%)

CAL : 2416 (2100-2400)
MACRO % CFP : 44/38/18 (46/30/24)
WT Range: 154.2 - 156.6 lb
Average daily protein : 94 g (100g)

Missed Weigh-Ins: 0
Missed Meall Logs: 0

Waste management. 'Nuff said. 💩

70,7 kg Bisher verloren: 15,5 kg.    Still to go: 0,9 kg.    Diät befolgt: Recht gut.

---

2374 kcal

Fett: 97,93g | Eiw: 100,72g | Kohlh: 180,05g.   Frühstück: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Mittagessen: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fred Meyer Smoked Salmon Spread. Abendessen: Pinot Blanc Wine , Pesto Sauce, Cooked Spaghetti Squash, Aldi Steelhead Trout, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Archer Farms Farro. Snacks/Sonstiges: Blue Hill Bay Smoked Wild Alaskan Salmon Spread, Trader Joe's Pumpkin Tortilla Chips, Trader Joe's Belgium Milk Chocolate Bar, Red Table Wine. mehr...

835 kcal

Bewegung: Hausarbeit - 4 Stunden und 30 Minuten, Apple Health - 19 Stunden und 30 Minuten. mehr...