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I get to work out this evening with my trainer. It should be fun in an exhausting way. I'm up for the challenge.
Macros for yesterday
F - 56.3%
C - 9.8%
P - 33.9%
Calories - 1698
Deficit - 1282
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108,8 kg
Bisher verloren: 35,8 kg.
Still to go: 18,1 kg.
Diät befolgt: Recht gut.
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1828 kcal
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Fett: 111,06g | Eiw: 137,41g | Kohlh: 75,18g.
Frühstück: True Nutrition Protein Powder Mix #1, Bob's Red Mill Unsweetened Shredded Coconut, Butter (Salted), Nature's Harmony Grade A Large Eggs, Odom's Tennessee Pride Mild Sausage Patties, Blueberries, Water, Great Value Frozen Whole Strawberries, Now Foods Psyllium Husk Powder, Alasko Frozen Whole Raspberries, WEDO Banana Flour. Mittagessen: Copper River Wild Sockeye Salmon, Prepared Good Seasons Zesty Italian Salad Dressing, Broccoli, Cauliflower. Abendessen: King Oscar Flat Anchovies in Olive Oil, Great Value Smoked Almonds, Crock Pot Beef Stew with Sweet Potatoes. Snacks/Sonstiges: The Squirrel Brand Co. Almond Butter, Red Leaf Lettuce, Prepared Good Seasons Zesty Italian Salad Dressing. mehr...
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3082 kcal
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Bewegung:
Ausdauertraining (Fitnessstudio) - 20 Minuten, Heimtrainer (Mäßig) - 21 Minuten, Ruhen - 13 Stunden und 36 Minuten, Schlafen - 9 Stunden und 43 Minuten. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
You go girl. Go got this!!
11 Jan 15 vom Mitglied: przy1974
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You sound really motivated, YOU CAN DO IT !!!!!
11 Jan 15 vom Mitglied: Greeneyes007
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Love it hope you have a great work out. I am on my down two days... What do you do with the trainer I am always curious about others workouts...
11 Jan 15 vom Mitglied: Rains120
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The trainer had me do tire flips (picking up a large tire by the edge and flipping it over), slams with a 25lb weight (standing with weight overhead, go to a squat and slam the weight down on the edge of the tire) and hill climbers while leaning against the tire. I did 3 sets and was so winded he didn't make me do the last set. The we moved to the punching bag with jabs, combo jabs and hooks. We also did a ground and pound (kneeling with one leg out to the side and punching down then switching legs after 6 punches). When I got up from those I was dizzy so he said the workout was over. I then went on and did three intervals on the elliptical and then about 10 minutes steady state. I am tired.
11 Jan 15 vom Mitglied: CatHerder
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Great job...I do those slams with a medicine ball... I asked my Bf for Valentines day this year please oh please one of those balls. For surprise gifts lately he has surprised me with some kettle balls,bosu ball, and a step or thing.... I am not up to the punching bag thing... I had to laugh I asked if I was ready to starting doing H.i.i.t. He dryly looked at me and said you have been doing that since you joined... You should be.... Congrats on a great work out...
11 Jan 15 vom Mitglied: Rains120
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You cats are working out hard. Its making me think I better get off the sofa and do something. And as Ive said many times before "I'll start tomorrow".
11 Jan 15 vom Mitglied: przy1974
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Love your trainer! That is a tough workout - great job!
11 Jan 15 vom Mitglied: HCB
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Way to go. A little more cat herding and you should get even bigger results. Personally, I find it easier to bail out a sinking boat with a colander than to herd cats. Less scratches too.
11 Jan 15 vom Mitglied: northernmusician
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