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Been doing a poor job journaling, but okay logging, seems it's a phase. Now choosing to swim instead of surfing (the web). Might add later, might not. Did row last night. Enjoy the day!
WEIGHT 167.6 lb
BMI 33.9
FAT MASS 71.6 lb
LEAN MASS 96.0 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
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76,0 kg
Bisher verloren: 6,1 kg.
Still to go: 14,8 kg.
Diät befolgt: Recht gut.
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910 kcal
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Fett: 29,40g | Eiw: 56,82g | Kohlh: 105,45g.
Frühstück: Whole Milk. Mittagessen: Thin Crust Pizza with Meat. Abendessen: Kirkland Signature Boneless Skinless Chicken Breasts, Tasteful Selections Classic Baby Creamers Potatoes, Panera Bread Country White Bread. Snacks/Sonstiges: Bouchard Dark Chocolate, Garden Lites Veggies Made Great Double Chocolate Muffins, Garden Lites Veggies Made Great Double Chocolate Muffins, Bouchard Dark Chocolate. mehr...
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Zunahme von 0,1 kg pro Woche
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 Kommentare
I just had an image of you surfing in your pool! 🏄
11 Mrz 23 vom Mitglied: shirfleur 1
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I did just finish a swim. I have never surfed in here, but there are videos of people surfing in them.
11 Mrz 23 vom Mitglied: Katsolo
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That must be tricky. I think I'd wear a helmet.
11 Mrz 23 vom Mitglied: shirfleur 1
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11 Mrz 23 vom Mitglied: Katsolo
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Katsolo's Gewichtsverlauf
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