|
Not a bad start to get the year going. I worked out with my wife this morning. Having someone to exercise with is a definite plus. Also having a person in your house to work out with and eat and cook for is a plus as well. We are going to get healthy together.
|
116,4 kg
Bisher verloren: 6,9 kg.
Still to go: 15,7 kg.
Diät befolgt: 100%.
|
|
1600 kcal
|
Fett: 59,50g | Eiw: 123,00g | Kohlh: 151,50g.
Frühstück: Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Kashi Chewy Granola Bars - Cherry Dark Chocolate, Nestle Pure Life Purified Water (Bottle). Mittagessen: Food Lion Food Lion Bread & Butter sandwich slices, Food Lion Light Ranch Dressing, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Nature's Own Light Wheat Bread, Progresso Light Beef Pot Roast Soup, Nestle Pure Life Purified Water (Bottle). Abendessen: Pepsi Diet Pepsi (Bottle), Taco Bell Crunchy Taco, Taco Bell Grilled Stuft Burrito - Steak. Snacks/Sonstiges: Syntrax Nectar Strawberry Mousse Whey Protein Isolate, Oscar Mayer Portable Protein Pack, Nestle Pure Life Purified Water (Bottle). mehr...
|
|
3577 kcal
|
Bewegung:
Auto Fahren - 1 Stunde und 30 Minuten, Ruhen - 11 Stunden und 40 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 2 Stunden, Tanz (Schnelle Schritte, Aerobic) - 50 Minuten. mehr...
|
Verlust von 6,9 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
toolmannc1's Gewichtsverlauf
|