sk.17's Notizen, 01 Mrz 23

WEIGH-IN WEDNESDAY Average(target)

WT : 154.83 lb (153-156)
BMI : 21.68 (21-22)
BFP: 11.87% (11.0-12.0%)

CAL : 2323 (2100-2400)
MACRO % CFP : 44/38/18 (46/30/24)
WT Range: 153.8 - 156.6 lb
Average daily protein : 90 g (100g)

Missed Weigh-Ins: 0
Missed Meall Logs: 0

See you next week!

70,2 kg Bisher verloren: 16,0 kg.    Still to go: 0,4 kg.    Diät befolgt: Recht gut.

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1775 kcal

Fett: 53,33g | Eiw: 59,75g | Kohlh: 194,27g.   Frühstück: Cornbread (Home Recipe), Coffee, Carnation Evaporated Milk. Mittagessen: Cornbread (Home Recipe). Abendessen: Riesling Wine, Famous Dave's Apricot Bourbon BBQ Sauce, Cooked Carrots, Parsnips , Mashed Potato, Pork Chops (Top Loin, Boneless) . Snacks/Sonstiges: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, Trader Joe's Belgium Milk Chocolate Bar. mehr...

369 kcal

Bewegung: Hausarbeit - 2 Stunden, Apple Health - 22 Stunden. mehr...