skwhite's Notizen, 01 Jan 15

Happy New Year everyone!! Had fun last night and probably ate one too many cookies but New Year's Eve comes around once a year. I've been thinking about a theme for this coming year for my health. I thought of many words but the ones I keep coming back to is consistency and growth. Since I got a promotion and I will be working in town everyday I will have access to a gym that I can join and there is a newer cross fit gym and I was thinking about checking it out. Here's to a happy healthy new year!!

74,2 kg Bisher verloren: 25,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1799 kcal

Fett: 47,81g | Eiw: 65,03g | Kohlh: 295,62g.   Frühstück: Jimmy Dean Premium Pork Maple Sausage, Onions, Green Peppers, Egg, Unsalted Butter Stick, White Bread, Zurvita Zeal For Life, Honey. Mittagessen: Vermont Country Store dark chocolate covered graham crackers, Chobani Nonfat Strawberry Greek Yogurt (Container), Dr. Pepper Dr. Pepper (12 oz). Abendessen: Strawberries, Mountain High Lowfat Vanilla Yoghurt, Milk (Nonfat), Swiss Miss Swiss Miss simply cocoa, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Banana, Peach, Pears, Zucchini. Snacks/Sonstiges: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz). mehr...

2615 kcal

Bewegung: Gymnastik (Leicht) - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Schreibtischarbeit - 1 Stunde, Stehen - 2 Stunden, Sitzen - 4 Stunden, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 25 Minuten, Nähen - 1 Stunde und 35 Minuten. mehr...