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I'm motivated. I did't get enough sleep last night - prolly 4 hours. I may take a nap later. We'll see.....
I did 12 reps with 5 pound hand weights. The 8 pounders were too heavy and made my chest and armpit muscles hurt last night. Must exercise, but not overdo.
/edit: another set of 12 reps, totaling 2 times.
2 minutes on gazelle glider. Knees started hurting at the end. Still, it is a start.
one more set of reps on 5 pounders with 12 curls.
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154,2 kg
Bisher verloren: 0 kg.
Still to go: 97,5 kg.
Diät befolgt: 100%.
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1400 kcal
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Fett: 39,56g | Eiw: 122,91g | Kohlh: 151,76g.
Frühstück: Great Value Albacore tuna, Bananas, nonfat dry milk (use for creamer), Coffee. Mittagessen: Clover Valley Parmesan Grated Cheese, Sweet Potato (Without Skin, Cooked, Boiled), Broccoli, Food Club Large Egg, Food Club Large Egg, Nature's Own White Wheat Bread. Abendessen: Clover Valley Parmesan Grated Cheese, Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, tomato, Roma, raw cut up, potato, peeled and boiled, Tilapia (Fish). Snacks/Sonstiges: Snack Cracker, Trolli Peachie O's. mehr...
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konstantes Gewicht
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