sk.17's Notizen, 15 Feb 23

WEIGH-IN WEDNESDAY Average(target)

WT : 155.00 lb (153-156)
BMI : 21.71 (21-22)
BFP: 11.88% (11.0-12.0%)

CAL : 2208 (2100-2400)
MACRO % CFP : 42/40/18 (46/30/24)
WT Range: 153.4 - 156.6 lb
Average daily protein : 84 g (100g)

Missed Weigh-Ins: 0
Missed Meall Logs: 0

Lowest weight (single data point 153.4lb) since mid-June 2022. Just a note and totally expected.

70,3 kg Bisher verloren: 15,9 kg.    Still to go: 0,5 kg.    Diät befolgt: Recht gut.

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2584 kcal

Fett: 73,68g | Eiw: 107,56g | Kohlh: 234,63g.   Frühstück: Heinz Tomato Ketchup, Coffee, Carnation Evaporated Milk, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pork Loin (Tenderloin), El Mexicano Frijoles Negros Black Beans. Mittagessen: Sutter Home Chardonnay, Pinot Noir Wine . Abendessen: Cooked Cauliflower (Fat Added in Cooking), Pinot Noir Wine , Cheese Risotto, McCormick Mushroom Gravy, Kroger Beef Chuck Flat Iron Steak. Snacks/Sonstiges: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Spaten Oktoberfest, Pinot Noir Wine, Trader Joe's Belgium Milk Chocolate Bar. mehr...