Wiegen Eintrag (keine Notizen) für 15 Februar 2023
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83,6 kg
Bisher verloren: 21,7 kg.
Still to go: 15,5 kg.
Diät befolgt: Recht gut.
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1759 kcal
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Fett: 116,00g | Eiw: 82,68g | Kohlh: 112,11g.
Mittagessen: Jimmy Dean Premium Pork Maple Sausage, Bacon Grease, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bob's Red Mill Oat Bran Hot Cereal, Egg White, Great Value Lower Sodium Bacon, Lewis Bake Shop Keto Bread, Kentucky Legend Hickory Smoked Ham. Abendessen: Lay's Sweet Southern Heat Barbecue Potato Chips, Lettuce, Ground Beef (85% Lean / 15% Fat), Oscar Mayer Real Bacon Bits, Terrasoul Raw Brazil Nuts, Marketside Classic Iceberg Salad, Pepperidge Farm Seasoned Croutons, French Salad Dressing, Radishes, Simply Nature Chia Seeds, Egg White, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Kraft Calorie Wise Catalina Dressing, Great Value Tri-Color Tortilla Strips, Good Sense Raw Sunflower Seeds, Great Value Sliced Almonds, Great Value Garbanzo Beans, Great Value Shredded Extra Sharp Cheddar Cheese, Now Foods Nutritional Yeast Flakes. Snacks/Sonstiges: Claussen Dill Pickle Spears, Peter Pan Creamy Peanut Butter, Celery, Sam's Choice Swiss Dark Chocolate 90% Cocoa, Trader Joe's Dark Chocolate Covered Almonds, Skinny Pop Popcorn, Lindt Strawberries & Cream White Chocolate Truffles. mehr...
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3052 kcal
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Bewegung:
Kochen - 2 Stunden, Lesen - 2 Stunden, Baden - 20 Minuten, Schreibtischarbeit - 3 Stunden, Putzen - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 55 Minuten, Gartenarbeit (Gartenbau) - 15 Minuten, Abwaschen - 30 Minuten. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
Your coming down the ladder very nicely morticiaAddams.
17 Feb 23 vom Mitglied: buenitabishop
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Thank you, buenita. I am trying.
17 Feb 23 vom Mitglied: -MorticiaAddams
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17 Feb 23 vom Mitglied: buenitabishop
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18 Feb 23 vom Mitglied: -MorticiaAddams
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19 Feb 23 vom Mitglied: buenitabishop
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Thank you. You set an example for all of us.
20 Feb 23 vom Mitglied: -MorticiaAddams
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Thank you for all your kind words -Morticia Addams. Hope you are doing well!
20 Feb 23 vom Mitglied: BeauxS
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I am not losing right now. Hovering in the same area a lot. Need to move more, eat better. LOL.
21 Feb 23 vom Mitglied: -MorticiaAddams
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Thank you Morticiaaddam very jind Merry Mel 🤩
26 Feb 23 vom Mitglied: merry mel
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Hello Morticiaaddam glad your steps are up, finish mine yesterday too. Today I work first and when I am finished more steps get done. Have a good Thursday. Best wishes Merry Mel 🤩
02 Mrz 23 vom Mitglied: merry mel
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I am loving Spring and hope to get more exercise in soon.
02 Mrz 23 vom Mitglied: -MorticiaAddams
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Hovering is better than gaining, so take it as a victory! For me, it sometimes I had to settle in at a weight for a bit and let my body get used to it before I could continue down
04 Mrz 23 vom Mitglied: writingwyo
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I am having to do the same. I have had hypoglycemia since my 30s and have had some near death experiences so I am actually a little afraid to be hungry as I usually worry that it is hypoglycemia and it often is. So I have to fret every calorie, every carb. I tend to over eat veggies. Most people don't have to worry about that but I have to worry about everything I eat.
04 Mrz 23 vom Mitglied: -MorticiaAddams
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-MorticiaAddams's Gewichtsverlauf
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