aBitFat's Notizen, 13 Feb 23

Haven't really logged nor followed any kind of way of eating. I was running about 5-7 times a week, and everything was alright... 'Till I twisted an ankle and slowed down a lot.

I was spending way less energy, but kept eating like I was when running everyday.

I'm hopping back on this horse!

Keep it up FatSecreters.
aBitFat

93,7 kg Bisher verloren: 0 kg.    Still to go: 9,8 kg.    Diät befolgt: Schlecht.

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1766 kcal

Fett: 90,85g | Eiw: 79,90g | Kohlh: 164,81g.   Frühstück: Boulangerie St-Méthode Pain 9 Grains Entiers, Kraft Singles (19g). Mittagessen: Nutella Hazelnut Spread, Hellmann's Mayonnaise, Oeuf, Boulangerie St-Méthode Pain 9 Grains Entiers. Abendessen: Purée de Pommes de Terre, Asperge Cuite (à Partir de Frais), Fromage Cheddar, Filet Mignon de Porc. Snacks/Sonstiges: Lowney Cherry Blossom, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Hershey's Chipits Semi Sweet Chocolate Chips. mehr...

2929 kcal

Bewegung: Schreibtischarbeit - 7 Stunden und 30 Minuten, Fernsehen (TV) - 1 Stunde, Ruhen - 7 Stunden und 45 Minuten, Schlafen - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 45 Minuten. mehr...