Wiegen Eintrag (keine Notizen) für 12 Februar 2023
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83,6 kg
Bisher verloren: 21,6 kg.
Still to go: 15,6 kg.
Diät befolgt: Recht gut.
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1560 kcal
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Fett: 91,00g | Eiw: 95,50g | Kohlh: 104,65g.
Mittagessen: Strawberries, Kentucky Legend Hickory Smoked Ham, Lewis Bake Shop Keto Bread, Great Value Lower Sodium Bacon, Egg White, Bob's Red Mill Oat Bran Hot Cereal, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bacon Grease, Jimmy Dean Premium Pork Maple Sausage. Abendessen: Pork (Lean Only Eaten), Kentucky Kernel Seasoned Flour, Grape Tomatoes, Broccoli, Marketside Classic Iceberg Salad, Pepperidge Farm Seasoned Croutons, French Salad Dressing, Radishes, Simply Nature Chia Seeds, Egg White, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Kraft Calorie Wise Catalina Dressing, Great Value Tri-Color Tortilla Strips, Red Sweet Pepper, Cauliflower, Good Sense Raw Sunflower Seeds, Great Value Sliced Almonds, Great Value Garbanzo Beans, Great Value Shredded Extra Sharp Cheddar Cheese, Now Foods Nutritional Yeast Flakes, Dole Shredded Carrots, Young Green Onions (Tops Only), Terrasoul Raw Brazil Nuts. Snacks/Sonstiges: Lindt Strawberries & Cream White Chocolate Truffles, Skinny Pop Popcorn, Sam's Choice Swiss Dark Chocolate 90% Cocoa, Celery, Peter Pan Creamy Peanut Butter, Claussen Dill Pickle Spears. mehr...
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3055 kcal
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Bewegung:
Kochen - 2 Stunden, Lesen - 2 Stunden, Baden - 20 Minuten, Schreibtischarbeit - 3 Stunden, Putzen - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 55 Minuten, Gartenarbeit (Gartenbau) - 15 Minuten, Abwaschen - 30 Minuten. mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
12 Feb 23 vom Mitglied: shirfleur 1
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12 Feb 23 vom Mitglied: Fritzy 22
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Thanks. Every little bit helps.
12 Feb 23 vom Mitglied: -MorticiaAddams
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12 Feb 23 vom Mitglied: ObeseToBeast123
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OTB, I am hoping to get back to my lowest weight.
12 Feb 23 vom Mitglied: -MorticiaAddams
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-MorticiaAddams, Most Excellent!! 👌 👍
12 Feb 23 vom Mitglied: FourWheeldrive
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12 Feb 23 vom Mitglied: -MorticiaAddams
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12 Feb 23 vom Mitglied: writingwyo
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Thanks. My carbs are finally falling in line again.
12 Feb 23 vom Mitglied: -MorticiaAddams
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12 Feb 23 vom Mitglied: Jenny_lulu
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Yay!! Good for you, Morticia. 🤗
12 Feb 23 vom Mitglied: StormsGirl
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Congratulations to you morticiaAddams
12 Feb 23 vom Mitglied: buenitabishop
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12 Feb 23 vom Mitglied: Diana 1234
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Hi Morticiaaddam, if you like rice, and spice food. Korma is the mildest and Madras is the hottest. If you don't eat meat they do a vegetarian Curry. Give it a go. Try a friend's first then if you go for a meal you don't waste your money. Hooe your having a nice Monday. Merry Mel 🤩
13 Feb 23 vom Mitglied: merry mel
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Thanks to everyone. I have really cut back on carbs to where I am in the range my doctor wants me to be in. I tend to go carb crazy and it isn't a good idea when you have diabetes. Mine is in remission and I want to keep it that way. i am lower carb - not keto or Atkins but in the 75g-100g net carbs a day range.
13 Feb 23 vom Mitglied: -MorticiaAddams
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Hello Morticiaaddams, I am hoping Tuesday because he has decided to come back in 3 months to have the revise. Because the doctors say his levels of waste are not going down so he is better off going to the loo properly. So Monday he will take over his decision with the doctors. Thanks for your support and kindness. Much appreciated. Merry Mel 😍
29 Jul 23 vom Mitglied: Merry.Mel
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You both have been very brave through this.
29 Jul 23 vom Mitglied: -MorticiaAddams
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-MorticiaAddams's Gewichtsverlauf
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