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Happy Saturday, no real exercise yesterday, but did a payday shopping trip and loaded up on proteins and then had to put them in the freezer. Up to 2.1 MPH on the treadmill while typing this. Still prefer the Mac to the Dell I use for work. Just a more ergonomic feel for this. Note that I'm not counting this as "exercise" it's just movement instead of sitting on my butt while I'm playing with the computer. Sadie is doing much better today. Compared to last weekend, a total miracle. There are going to be ups and downs, but that was a scary one. One more chemo session after this, fingers crossed we hit full remission. WEIGHT 167.3 lb BMI 33.8 FAT MASS 70.4 lb LEAN MASS 96.9 lb WATER MASS 68.1 lb BONE MASS 4.9 lb MUSCLE MASS 91.9 lb
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75,9 kg
Bisher verloren: 6,2 kg.
Still to go: 14,7 kg.
Diät befolgt: Recht gut.
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1197 kcal
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Fett: 53,06g | Eiw: 87,12g | Kohlh: 91,38g.
Frühstück: Egg White, Egg, Whole Milk. Mittagessen: Garden Lites Veggies Made Great Double Chocolate Muffins. Abendessen: Tasteful Selections Classic Baby Creamers Potatoes, Natural Blue Seared Ahi Tuna. Snacks/Sonstiges: Delici Belgian Chocolate Mousse, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Stokely's Pumpkin Canned, M&M's Peanut M&M's (20g), Almonds, Peanuts, Bouchard Dark Chocolate. mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
11 Feb 23 vom Mitglied: LivinBreezy
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Sending love to you and beautiful Sadie girl! xxx
11 Feb 23 vom Mitglied: Nikina70
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11 Feb 23 vom Mitglied: shirfleur 1
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11 Feb 23 vom Mitglied: Fritzy 22
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Awe, hi sweet Sadie! Sounds like you are having a productive weekend so far!👍
11 Feb 23 vom Mitglied: Diana 1234
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Just got done with a canyon hike. Not a long one, but the walls always get me breathing hard when we’re climbing out.
11 Feb 23 vom Mitglied: Katsolo
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Katsolo's Gewichtsverlauf
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