Wiegen Eintrag (keine Notizen) für 09 Februar 2023
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83,8 kg
Bisher verloren: 21,4 kg.
Still to go: 15,8 kg.
Diät befolgt: Recht gut.
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1507 kcal
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Fett: 94,84g | Eiw: 81,58g | Kohlh: 108,83g.
Mittagessen: Jimmy Dean Premium Pork Maple Sausage, Bacon Grease, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bob's Red Mill Oat Bran Hot Cereal, Egg White, Great Value Lower Sodium Bacon, Lewis Bake Shop Keto Bread. Abendessen: Mission Zero Net Carbs Original, Great Value Sliced Baby Swiss Cheese, Cracker Barrel Pan Roasted Turkey Breast Deli Meat, Cucumber (Peeled), French Salad Dressing, Radishes, Simply Nature Chia Seeds, Egg White, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Kraft Calorie Wise Catalina Dressing, Great Value Tri-Color Tortilla Strips, Red Sweet Pepper, Cauliflower, Good Sense Raw Sunflower Seeds, Great Value Sliced Almonds, Great Value Garbanzo Beans, Great Value Shredded Extra Sharp Cheddar Cheese, Now Foods Nutritional Yeast Flakes, Dole Shredded Carrots, Young Green Onions (Tops Only), Terrasoul Raw Brazil Nuts, Broccoli, Marketside Classic Iceberg Salad, Pepperidge Farm Seasoned Croutons, Grape Tomatoes. Snacks/Sonstiges: Claussen Dill Pickle Spears, Peter Pan Creamy Peanut Butter, Celery, Sam's Choice Swiss Dark Chocolate 90% Cocoa, Trader Joe's Dark Chocolate Covered Almonds, Skinny Pop Popcorn. mehr...
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3171 kcal
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Bewegung:
Lebensmitteleinkaufs - 1 Stunde, Abwaschen - 30 Minuten, Putzen - 2 Stunden, Schreibtischarbeit - 3 Stunden, Baden - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 10 Minuten, Kochen - 2 Stunden, Lesen - 2 Stunden. mehr...
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Verlust von 0,8 kg pro Woche
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 Kommentare
09 Feb 23 vom Mitglied: LivinBreezy
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09 Feb 23 vom Mitglied: ObeseToBeast123
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09 Feb 23 vom Mitglied: m.bunch
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09 Feb 23 vom Mitglied: -MorticiaAddams
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Hi Morticiaaddam, how are you? Hope you have a great weekend. My Jim is looking after Williow today she's 2, but we all say she looks after him😅🤣. Iam working with 2 colleagues today, one a chap I have never worked with before and Jackie she is lovely 😍. Must get ready for work now. Chat soon. Merry Mel 🤩
10 Feb 23 vom Mitglied: merry mel
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10 Feb 23 vom Mitglied: shirfleur 1
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Thanks for the support. I am doing okay. Still trying to eat right and exercise.
10 Feb 23 vom Mitglied: -MorticiaAddams
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Congratulations to you morticiaAddams on your weight loss
10 Feb 23 vom Mitglied: buenitabishop
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Thank you, Buenita. I am hoping to take off more soon.
11 Feb 23 vom Mitglied: -MorticiaAddams
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11 Feb 23 vom Mitglied: buenitabishop
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I am always blessed by your appearance on Fatsecret.
11 Feb 23 vom Mitglied: -MorticiaAddams
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Thanks so much morticiaAddams I pray for you every day, your an amazing person.
11 Feb 23 vom Mitglied: buenitabishop
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12 Feb 23 vom Mitglied: Wisco Soul
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Thank you, Buenita. It made my day.
Thank you, Wisco. I am trying hard.
12 Feb 23 vom Mitglied: -MorticiaAddams
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-MorticiaAddams's Gewichtsverlauf
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