sk.17's Notizen, 08 Feb 23

WEIGH-IN WEDNESDAY Average(target)

WT : 155.37 lb (153-156)
BMI : 21.73 (21-22)
BFP: 11.91% (11.0-12.0%)

CAL : 2096 (2100-2400)
MACRO % CFP : 45/35/20 (46/30/24)
WT Range: 154.4 - 156.0 lb
Average daily protein : 85 g (100g)

Missed Weigh-Ins: 0
Missed Meall Logs: 0

NOTE: Looks like last week‘s BFP was left blank🤷‍♂️

70,5 kg Bisher verloren: 15,7 kg.    Still to go: 0,6 kg.    Diät befolgt: Recht gut.

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2209 kcal

Fett: 84,72g | Eiw: 90,26g | Kohlh: 182,48g.   Frühstück: Carnation Evaporated Milk, Coffee, Costco Cheesecake. Mittagessen: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Abendessen: Cooked Green Peppers and Onions (Fat Added in Cooking), Wegmans Chicken Cacciatore, Butternut Winter Squash, Spoonbread, Pinot Noir Wine. Snacks/Sonstiges: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pinot Noir Wine, Trader Joe's Belgium Milk Chocolate Bar, Spaten Oktoberfest. mehr...

1406 kcal

Bewegung: Hausarbeit - 6 Stunden, Gartenarbeit (Gartenbau) - 1 Stunde, Apple Health - 17 Stunden. mehr...