lastisbest's Notizen, 05 Feb 23

Ate tortilla chips with my chili ( no cheese or sour cream tho).
Also went over on cals for the day so I’m storing starch and water!
Back on the narrow road today.

53,0 kg Bisher verloren: 19,6 kg.    Still to go: 3,1 kg.    Diät befolgt: Recht gut.

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1251 kcal

Fett: 54,01g | Eiw: 88,97g | Kohlh: 129,23g.   Frühstück: 1% Fat Milk, Atkins Meal Chocolate Peanut Butter Pretzel Bar. Mittagessen: Apple, Slim-Fast Advanced Nutrition Smoothie Powder. Abendessen: Atkins Snack Lemon Bar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hamburger Soup, Hidden Valley Light Ranch Salad Dressing. Snacks/Sonstiges: Kroger Salted Peanuts, Slim-Fast Advanced Nutrition Caramel Latte, Quaker Rice Cakes - Savoury Tomato & Basil, Simply Protein Lemon Crispy Bars. mehr...