Katsolo's Notizen, 03 Feb 23

Whelp, tacos. All water and muscle mass, will likely disappear tomorrow. Blob is down.

WEIGHT 168.2 lb
BMI 34.0
FAT MASS 70.1 lb
LEAN MASS 98.1 lb
WATER MASS 68.9 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.0 lb

76,3 kg Bisher verloren: 5,8 kg.    Still to go: 15,1 kg.    Diät befolgt: Recht gut.

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1243 kcal

Fett: 64,25g | Eiw: 79,51g | Kohlh: 100,69g.   Frühstück: Whole Milk, Egg, Egg White. Mittagessen: Kirkland Signature Boneless Skinless Chicken Breasts, La Tortilla Factory Zero Net Carb, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Asiago Caesar Dressing. Abendessen: La Terra Fina Cheddar & Broccoli Quiche. Snacks/Sonstiges: Bouchard Dark Chocolate, Garden Lites Veggies Made Great Double Chocolate Muffins, M&M's Peanut M&M's (20g), Almonds, Peanuts, Bouchard Dark Chocolate. mehr...

3820 kcal

Bewegung: Apple Health - 24 Stunden. mehr...