sk.17's Notizen, 01 Feb 23

WEIGH-IN WEDNESDAY Average(target)

WT : 155.65 lb (153-156)
BMI : 21.76 (21-22)
BFP:% (11.0-12.0%)

CAL : 2345 (2100-2400)
MACRO % CFP : 41/40/19 (46/30/24)
WT Range: 154.4 - 156.6 lb
Average daily protein : 91 g (100g)

Missed Weigh-Ins: 0
Missed Meall Logs: 0

As expected. See you next week !

70,6 kg Bisher verloren: 15,6 kg.    Still to go: 0,8 kg.    Diät befolgt: Recht gut.

---

2261 kcal

Fett: 86,32g | Eiw: 86,55g | Kohlh: 196,90g.   Frühstück: Coffee, Nestle Dark Chocolate Chips, Carnation Evaporated Milk, Zucchini Bread. Mittagessen: Braised Beef Steak, Beef or Meat Gravy, Cooked Carrots (Fat Added in Cooking), Bechtle Spaetzle. Abendessen: Cooked Red Peppers (Fat Added in Cooking), Snak Club Raw Almonds, Pinot Noir Wine , Aldi Steelhead Trout, Yellow Rice, Cauliflower . Snacks/Sonstiges: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pinot Noir Wine, Trader Joe's Belgium Milk Chocolate Bar, Spaten Oktoberfest. mehr...