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I seem to be bouncing around 161 and 162. I am okay with that. I really like that I can continue tracking myself even though I am in maintenance stage. Even though I am at the maintenance stage I find I am still learning a lot and trying new things. Don't give up, ever!
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73,7 kg
Bisher verloren: 25,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2584 kcal
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Fett: 74,30g | Eiw: 75,45g | Kohlh: 433,08g.
Frühstück: Larabar Cherry Pie, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Apple Muffins, Zurvita Zeal For Life, Honey. Mittagessen: Dr. Pepper Dr. Pepper (12 oz), Zucchini Strata, The Milk Shake Factory Snappers. Abendessen: Raspberries, Peach, Honey, Banana, IGA hot cocoa mix, Bob's Red Mill Flaxseed Meal, Pears, Zucchini, Mountain High Lowfat Vanilla Yoghurt. Snacks/Sonstiges: Chocolate Cake (with Chocolate Frosting), Hershey's Peanut Butter Blossoms, Chobani Nonfat Peach Greek Yogurt, Apples, Clif Bar Energy Bar - Chocolate Chip. mehr...
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2461 kcal
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Bewegung:
Einkaufen - 20 Minuten, Schreibtischarbeit - 8 Stunden und 45 Minuten, Auto Fahren - 1 Stunde, Stehen - 2 Stunden, Sitzen - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 55 Minuten. mehr...
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Zunahme von 0,2 kg pro Woche
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 Kommentare
Maintenance is such a joy. After all that time and hard work of getting down to your goal weight, you can have a snack or two each day without destroying what you have accomplished. :)
08 Dez 14 vom Mitglied: Deb_N
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skwhite's Gewichtsverlauf
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