CatHerder's Notizen, 04 Dez 14

Eating way off plan as I have been too busy to plan my meals properly. My body is responding well to the change though. My blood glucose is in a good range and I'm feeling good. Just can't wait for this year to be over so I can get back to exercise and eating well.

113,1 kg Bisher verloren: 31,5 kg.    Still to go: 22,4 kg.    Diät befolgt: Schlecht.

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2505 kcal

Fett: 152,26g | Eiw: 186,13g | Kohlh: 103,18g.   Frühstück: Tomatoes, Taylor Farms Iceberg & Romaine Blend, Wish-Bone Romano Basil Vinaigrette Dressing, Now Foods Psyllium Husk Powder, Great Value Shredded Sharp White Cheddar Cheese, Egg, Butter (Salted). Mittagessen: Now Foods Psyllium Husk Powder, Taylor Farms Iceberg & Romaine Blend, Wish-Bone Romano Basil Vinaigrette, Wild Coho Salmon. Abendessen: Almonds, Old El Paso Mild Enchilada Sauce, Springer Mountain Farms Boneless Skinless Chicken Breast. Snacks/Sonstiges: Planters Smoked Peanuts, Smucker's Natural Creamy Peanut Butter, Hard-Boiled Egg, Apples, Almonds. mehr...

2766 kcal

Bewegung: Ruhen - 16 Stunden und 51 Minuten, Schlafen - 7 Stunden und 9 Minuten. mehr...