sk.17's Notizen, 11 Jan 23

WEIGH-IN WEDNESDAY Average(target)

WT : 158.09 lb (153-156)
BMI : 22.16 (21-22)
BFP: 12.22% (11.0-12.0%)

CAL : 2381 (2100-2400)
MACRO % CFP : 39/40/21 (46/30/24)
WT Range: 159.7 - 157.0 lb
Average daily protein : 101 g (100g)

Missed Weigh-Ins: 0
Missed Meall Logs: 0

Big average jump for me. Salt ?

71,7 kg Bisher verloren: 14,5 kg.    Still to go: 1,9 kg.    Diät befolgt: Recht gut.

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1876 kcal

Fett: 48,15g | Eiw: 70,27g | Kohlh: 192,93g.   Frühstück: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Poached Egg . Abendessen: Sangiovese Wine , Salad Dressing, Fresh Express Romaine Salad, Frieda's Cara Cara Oranges, Lasagna with Meat. Snacks/Sonstiges: Spaten Oktoberfest, Red Table Wine, Trader Joe's Belgium Milk Chocolate Bar. mehr...