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Had a fun and tempered Thanksgiving and the day after. Getting to a new low weight soon, I think, when coupling the gym with my determination to end the month lower than I started.
The past two weeks, I experimented with raising my carb levels from under 20g/day to 30-40g/day, and I was only able to maintain, no longer losing. So now I guess I know where my carb tolerance is, and it's still pretty darned low. However, at 30-40g/day, I was able to have low carb tortillas, sugar free Eskimo Pies, and plenty of my favorite veggies with Ranch Dressing. When the time comes, 38 or so pounds from now, I believe I'll be able to live well on 30-40g/day and still maintain just fine.
Started Thursday back on under 20g/day (net) and saw a big drop right away. Going to keep this up throughout the holidays.
Hubby is taking me out to fancy dinner tonight for an early anniversary dinner, and I've seen the menu. I plan on having the sea bass and Caesar salad. Keeping it low carb tonight will be easy!
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85,3 kg
Bisher verloren: 41,7 kg.
Still to go: 17,7 kg.
Diät befolgt: 100%.
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2052 kcal
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Fett: 130,75g | Eiw: 180,24g | Kohlh: 35,49g.
Frühstück: Cheddar Cheese, Egg, Large or Small Curd Creamed Cottage Cheese, Bacon. Mittagessen: Atkins Advantage Cafe Caramel Shake, Low Carb Chicken Pot Pie Filling or Soup. Abendessen: Hannaford Extra Sharp Cheddar Cheese, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Cheese Filled Ravioli, Beef Shortribs (Lean Only, Choice Grade), Great Value Romaine Lettuce, Caesar Salad Dressing, Fish with Cream or White Sauce, Red Lobster Seabass (Full Portion). mehr...
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Verlust von 1,6 kg pro Woche
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