CatHerder's Notizen, 29 Nov 14

I made my mini goal for the month of 250lbs, well I'm .4 over but it's close enough for me. I over ate during the holidays like a lot of people. I didn't really eat too bad just too much. I also wasn't in the mood to log my foods so I didn't. I'm back on the wagon now. I'm also taking in psyllium fiber which has caused some weight fluctuation which I think is water retention. I still haven't gone back to the gym since I'm helping my wife close a business and we're busy selling inventory.

I just need to make it through the next month or so and I should be good.

113,6 kg Bisher verloren: 31,0 kg.    Still to go: 22,9 kg.    Diät befolgt: Recht gut.

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2364 kcal

Fett: 142,33g | Eiw: 193,24g | Kohlh: 96,85g.   Frühstück: Now Foods Psyllium Husk Powder, Nutiva Organic Chia Seed, Wish-Bone Romano Basil Vinaigrette Dressing, Taylor Farms Iceberg & Romaine Blend, Sam's Choice Sliced Smoked Boneless Turkey Breast, Great Value Shredded Sharp White Cheddar Cheese, Butter (Salted), Egg. Mittagessen: Tomatoes, Taylor Farms Iceberg & Romaine Blend, Wish-Bone Romano Basil Vinaigrette, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value American Cheese Singles, Now Foods Psyllium Husk Powder, Sam's Choice Sliced Smoked Boneless Turkey Breast. Abendessen: Pecans, Old El Paso Mild Enchilada Sauce, Springer Mountain Farms Boneless Skinless Chicken Breast. Snacks/Sonstiges: Planters Smoked Peanuts. mehr...

2759 kcal

Bewegung: Ruhen - 15 Stunden und 24 Minuten, Schlafen - 8 Stunden und 36 Minuten. mehr...