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Blob way up. We'll just have to see where this weekend takes us. Busy day even for a Friday.
WEIGHT 168.2 lb
BMI 34.0
FAT MASS 72.3 lb
LEAN MASS 95.9 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb
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76,3 kg
Bisher verloren: 5,8 kg.
Still to go: 15,1 kg.
Diät befolgt: Recht gut.
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1249 kcal
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Fett: 47,34g | Eiw: 101,05g | Kohlh: 101,32g.
Frühstück: Whole Milk, Egg, Egg White. Mittagessen: High Liner Foods Tortilla Crusted Tilapia, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Abendessen: Banza Chickpea Pasta, Jennie-O Ground Turkey 93/7, LaBrea Bakery French Bread Baguette, Jennie-O Ground Turkey 93/7. Snacks/Sonstiges: Kirkland Signature Greek Yogurt, Blueberries, Bouchard Dark Chocolate. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Kat, just here to encourage you to keep chipping away, as you always do. 💕
06 Jan 23 vom Mitglied: _bec_ca
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lol, I unfolded the treadmill last night since I'm done with all the company. back to it. if I can't get miles with the pups, I sure can afterward. and thank you. happy new year.
06 Jan 23 vom Mitglied: Katsolo
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06 Jan 23 vom Mitglied: shirfleur 1
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Katsolo's Gewichtsverlauf
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