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Had a great workout and food day yesterday. Going to nutritionist today. I know measurements will be higher than last month but hopefully I can get back on track and stay there! I will post my numbers soon.
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58,9 kg
Bisher verloren: 11,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1117 kcal
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Fett: 39,36g | Eiw: 98,87g | Kohlh: 91,69g.
Frühstück: Deli Turkey or Chicken Breast Meat, Fried Egg without Fat, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Mittagessen: Progresso Chicken & Wild Rice Soup, Skinless Chicken Breast. Abendessen: Ham (Whole, Cured) , Garlic Bread, Stop & Shop Split Pea & Ham Soup. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Vanilla, Clementines , Peanut Butter, Celery , Kind Breakfast Protein Almond Butter. mehr...
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1651 kcal
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Bewegung:
Stepper - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,8 kg pro Woche
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 Kommentare
30 Dez 22 vom Mitglied: ObeseToBeast123
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Otb, thanks! We are both on a journey and I admire your dedication!💪💜
30 Dez 22 vom Mitglied: Diana 1234
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Nice drop! Looks like you're back on track as you go into the new year :)
30 Dez 22 vom Mitglied: losingtowin1
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Losintown, I sure hope I can stay on track!👍
30 Dez 22 vom Mitglied: Diana 1234
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30 Dez 22 vom Mitglied: liv001
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I am glad you have someone who motivates you
30 Dez 22 vom Mitglied: HCB
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30 Dez 22 vom Mitglied: Draglist
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Thanks and your right about the journey and its a never ending one too I think that's where most people that may have found success in losing the weight fail. keeping up with eating for your goals and continuing the exercise is the only way it's not all getting added back on. That's certainly where I have failed before.
30 Dez 22 vom Mitglied: ObeseToBeast123
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Nice! You will do just fine!:)
30 Dez 22 vom Mitglied: NAVYWIFESKI
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I was so happy seeing you back on track, it inspired me to get back on it too
30 Dez 22 vom Mitglied: HCB
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HCB, thank you! Such a nice compliment. I'm doing well again today and nutrition but sit went better than expected.💜💜
30 Dez 22 vom Mitglied: Diana 1234
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HCB, Meant nutrition appointment went better than expected...lol💜
30 Dez 22 vom Mitglied: Diana 1234
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Great work!! I need to stay focused.
30 Dez 22 vom Mitglied: Redporchlady
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Congratulations to you Diana and Happy New Year to you.
31 Dez 22 vom Mitglied: buenitabishop
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Diana 1234's Gewichtsverlauf
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