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Got a nice new low of 205.2 after 18 hours of fasting that ended with a massive pre-Thanksgiving workout. Did a full dumbbell circuit, push-ups, and tricep dips. In between sets, I did either 100 jump ropes or jumping jacks. Wow. That got the heart pumping! After the workout, I hopped on the treadmill and repeated my 65 minute HIIT workout from yesterday. Not sure how much working out I will get in this week, so I had to get a lot in today! Have a great Thanksgiving week, everyone!
Here are the 11/23/14 Tanita numbers (post 18 hours fasting, post two hour workout):
Weight - 205.2
Goal Weight (10% BF) - 191.3
Total body fat % - 16.0
Total body fat lbs. - 33.0
Total body water % - 60.3
Visceral fat rating - 9
Muscle mass lbs. - 163.8
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 4024 (RDI 2261)
Metabolic age - 24
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93,1 kg
Bisher verloren: 54,3 kg.
Still to go: 0,1 kg.
Diät befolgt: Recht gut.
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1594 kcal
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Fett: 40,24g | Eiw: 173,92g | Kohlh: 113,80g.
Mittagessen: Coffee-Mate Italian Sweet Creme Creamer, quest bar QuestBar QuestBar Vanilla Almond Crunch, Super Advanced Whey Isolate - Vanilla Creme, Lone Prairie Farms Peach Jam, Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Chia Seed, Bob's Red Mill Whole Ground Flaxseed Meal, Lucerne Nonfat Greek Yogurt - Plain, Organic Black Cumin Seeds. Abendessen: Safeway Parmesan Cheese, Broccoli , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Nabisco Premium Soup & Oyster Crackers, Frigo Cheese Heads 100% Natural String Cheese, Red Lobster Single Malt Scotches, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. mehr...
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Verlust von 2,5 kg pro Woche
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