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Hello, everyone! I'm not a vegetarian, but don't forget the veggies! Add vegetables to your meal to help you feel full without many calories.
Click on my journal to copy the link below!
If you eat at restaurants, here are some tips:
http://www.choosemyplate.gov/weight-management-calories/weight-management/better-choices/eating-out.html
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60,4 kg
Bisher verloren: 31,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Verlust von 1,3 kg pro Woche
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 Kommentare
Good information there! I always like to go online and plan what I will eat before I arrive so that I am not rushed into making a decision I will later regret!
18 Nov 14 vom Mitglied: got the munchies
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Agreed - 80% of meal should be veg .. if you're hungry.
18 Nov 14 vom Mitglied: FullaBella
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Congrats on the loss, have a wonderful evening.
18 Nov 14 vom Mitglied: LadyBea40
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Thanks for another helpful tip!!!!
18 Nov 14 vom Mitglied: pwrestlephoto
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I love veggies. You know my Mom doesn't so I didn't learn to eat a lot of veggies until I was an adult.
19 Nov 14 vom Mitglied: skwhite
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Most of my lunch is fruit and veggies. I graze for an hour. Get my protein with the hummus, yogurt and an instant breakfast (like boost).
19 Nov 14 vom Mitglied: msbuggirl
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I had tuna today with no mayonnaise and no Miracle Whip Light and no bread. I feel good. :)
19 Nov 14 vom Mitglied: Deb_N
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Helpful ideas I *will* incorporate :)Thanks for the link
19 Nov 14 vom Mitglied: myawethinTICself
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20 Nov 14 vom Mitglied: dreamcatcher10
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Great reminder, my friend! I love veggies and agree they are deliciously filling! Xoxox
23 Nov 14 vom Mitglied: Ruhu
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