Revaudrey's Notizen, 06 Dez 22

Holiday flood gates opened at Thanksgiving. Got to get back at it.
Drinking is part of it. Need to be more cautious and maybe drink only on weekends.
Also, avoided the scale since Thanksgiving.
Daily weigh ins are the way to go even though they seem to make me crazy.
I had considered only a weekly weigh in, but daily weight ins and tracking are what work for me.
Trying to track my food EVERY DAY in Dec.

73,4 kg Bisher verloren: 6,7 kg.    Still to go: 5,4 kg.    Diät befolgt: Recht gut.

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1593 kcal

Fett: 77,90g | Eiw: 59,87g | Kohlh: 177,38g.   Frühstück: Miyokos Cultured Vegan Butter, Trader Joe's Vegan Cream Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Mittagessen: Silk Almond Dairy Free Yogurt Alternative Peach, Lettuce, Cabbage , Bragg Apple Cider Vinaigrette, Cedar's Roasted Red Pepper Hommus (Container). Abendessen: Dream Dinners Jasmine Rice, Trader Joe's Miso Crunch Chopped Salad, Trader Joe's Chicken-less Mandarin Orange Morsels. mehr...

2086 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 22 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 28 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...