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This week's weigh in. 0.4kg(0.88#) up from last week. I'm ok with it, cant be complacent need to work harder it seems🤣.
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66,6 kg
Bisher verloren: 31,4 kg.
Still to go: 1,6 kg.
Diät befolgt: Recht gut.
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280 kcal
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Fett: 16,86g | Eiw: 14,24g | Kohlh: 23,68g.
Abendessen: Mayonnaise, Keto Sambal Belacan, Cucumber (with Peel) , Dill Cucumber Pickles, Publix Onions, Tomatoes, Great Value Sauerkraut, Fried Egg, Iceberg Lettuce (Includes Crisphead Types) , Kroger Dry Roasted Salted Sunflower Seeds. Snacks/Sonstiges: Cucumber (with Peel) . mehr...
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1783 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,4 kg pro Woche
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 Kommentare
No weigh in day snack reward for me this week it seems😌
05 Dez 22 vom Mitglied: ginome
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ginome don't worry too much. my weight fluctuates within several pounds... you are doing very well.
05 Dez 22 vom Mitglied: unity1234
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Thanks gwzfire. Yup, I've learned to accept it. Looking forward for my weekly snack reward though. Looks like it wasn't meant to be this week😅🤭
05 Dez 22 vom Mitglied: ginome
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No worries Genome enjoy your day today.
05 Dez 22 vom Mitglied: buenitabishop
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Thank BB. I will, you do the same😊
05 Dez 22 vom Mitglied: ginome
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You’ll enjoy your treat so much more next week 😊
05 Dez 22 vom Mitglied: APhoebe
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Yes 'treat' that's the word i was looking for, just lost it🤣. Looking forward to it Aphoebe😋. Continue as usual and trust the process at the mean time 💪
05 Dez 22 vom Mitglied: ginome
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