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4 weeks post Knee replacement so I am pleased with this result. Haven't been very active or strict with Keto but have been on track calorie wise. Was concerned I'd gain during this time. I'm a Happy dude with this weigh-in. cross my fingers it continues while I get back to normal activity.
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105,4 kg
Bisher verloren: 41,6 kg.
Still to go: 3,4 kg.
Diät befolgt: Recht gut.
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1920 kcal
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Fett: 104,87g | Eiw: 90,04g | Kohlh: 159,12g.
Frühstück: Sports Research MCT Oil, Land O'Lakes Heavy Whipping Cream, Cheerios, Blueberries, Whole Milk. Abendessen: Fried Breaded or Floured Pork Chop, Egg Roll with Beef and/or Pork, Sausage and Peppers (Mixture), Balsamic Chicken. Snacks/Sonstiges: Brownie, Rocky Mountain Chocolate Factory Dark Chocolate Covered Bavarian Pretzel, Potato Chips. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
Congratulations on your recovery (and your amazing progress to date!)
20 Nov 22 vom Mitglied: Avocado Tea
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nice loss. glad you are healing quickly
22 Nov 22 vom Mitglied: sugarplum_
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