|
Unbelievable - a whole lb! Yeah, I can't expect THAT to happen everyday. In addition to doing an hour's walk/jog on my treadmill, I plugged in my meal plan to verify the calories, and then stuck with it! I think I'll do that again today, have a great day everybody!
|
66,5 kg
Bisher verloren: 0 kg.
Still to go: 2,5 kg.
Diät befolgt: 100%.
|
|
1462 kcal
|
Fett: 54,96g | Eiw: 90,51g | Kohlh: 149,21g.
Frühstück: Land O'Lakes Spreadable Butter with Canola Oil, Thomas' Light Multi-Grain English Muffin, Scrambled Egg. Mittagessen: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese, Giant Eagle Cherry Tomatoes. Abendessen: Alpine Fresh Blueberries, Dannon Oikos Triple Zero - Mixed Berry, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Sonstiges: Trader Joe's Dark Chocolate Covered Almonds, Stok Cold Brew Iced Coffee, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Market Basket Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mehr...
|
|
1993 kcal
|
Bewegung:
Ergometer - 40 Minuten, Pilates - 20 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
|
Verlust von 3,2 kg pro Woche
|