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Today is my last day of work tomorrow starts vacation, yay! It's been a while since I flew and visited the family so I am looking forward to it. For my food tomorrow since I will be in airports and traveling I am planning on taking a sandwich and food from my house to help with cost and calories. Trying to plan ahead. At my Dad and Step-Mom's they have a treadmill so I can keep up my running while there. Any other travel tips out there?
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72,5 kg
Bisher verloren: 26,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2085 kcal
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Fett: 61,90g | Eiw: 84,02g | Kohlh: 305,59g.
Frühstück: Honey, Milk (Nonfat), Granola cereal x, Skim Chocolate Milk. Mittagessen: Sonoma Jack Hot Pepper Jack Cheese, Canteca Gordita Gold Homestyle Flour Tortillas, Dr. Pepper Dr. Pepper (12 oz), Kirkland Signature Chicken Tenderloins. Abendessen: IGA hot cocoa mix, Macaroni and Cheese with Egg. Snacks/Sonstiges: The Milk Shake Factory Snappers, 365 Organic Quinoa with Vegetables, Peter Paul Mounds (Fun Size), Chobani Nonfat Strawberry Greek Yogurt (Container). mehr...
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2490 kcal
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Bewegung:
Einkaufen - 15 Minuten, Sitzen - 3 Stunden, Stehen - 3 Stunden, Hausarbeit - 15 Minuten, Auto Fahren - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 30 Minuten, Schreibtischarbeit - 8 Stunden. mehr...
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Zunahme von 0,2 kg pro Woche
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 Kommentare
Ooo, vacation-jealous! :) If you have a long flight, you may want to get some herbal hot tea-it is both relaxing and a metabolism booster (for me at least!), plus with a little skim milk, it's an almost no calorie enjoyable treat :) Starbucks has Tazo tea-my favorite! Happy travels!
06 Nov 14 vom Mitglied: Lo_Mac
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Awesome planning ahead! And a well deserved vacation. too! I bring almonds and my protein powder with my shaker when I travel. It is easy to make a shake with some water...
06 Nov 14 vom Mitglied: HCB
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Thanks for the tips. I almost forgot about my protein powder and I will grab some of my Tazo tea. =)
06 Nov 14 vom Mitglied: skwhite
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