melissatwa's Notizen, 16 Nov 22

You are back home. OK I am going back to peep in your journal for some trip updates I missed 

OMG it was spectacular. I loved the tims pic LOL 

I'm getting a pizza next week - hope I can only eat 2 pieces! Nice to see you back home. 

Thanks, Liv! It was a beautiful, wonderful adventure! It was fun to find a Tim's, but so strange to see! I'm so thankful we got this break!  

Thank you, fritzy! I'm sure you'll do fine! I do always find pizza a reason to indulge, so even with the sodium gain, I don't feel too bad! 😃 

Love the new profile pic!! 

Ya know, my weight always goes up a pound after certain foods, like pizza. I think it must be salt. 

I love pizza and find it hard to resist.  

Your making me want pizza  

Great!:)👍 

Great work with portion control. It's not like you will never have pizza - it is about how we can control portions that make the food plan sustainable 

Pizza is my weakness. Have not had any in awhile. Will indulge in cauliflower crusted pizza. When that craving hits.😊  

2 pieces are better than 4! You’re making progress. 

Pizza is one of those foods you have to have multiple pieces of..💜💜💜 

👍🏻👍🏻👍🏻 

Such a great pic of you two! I love it! 

Thanks guys! No weight lost this week, but my goal was to record everything. I did that, so that is a step! Thank you, Maine coon and Princess. A good memory... Selfie while watching the sunset in Madrid. Eva had told us to go to this particular spot here there is an ancient temple high up with a vista of the city. We hustled and made it just a few minutes before the sun went down! Sooo beautiful!