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Good weekend. Focusing more on cardio than weights these days and noticing the weight dipping a little faster. I wonder if it's because my muscles are not getting puffy and sore after working out? It's been about 8 days since a serious weight training and I'm okay with that. Enjoying the lowering numbers on the scale while I experiment with my carb tolerance levels.
Have a great week everyone!
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85,7 kg
Bisher verloren: 41,3 kg.
Still to go: 18,1 kg.
Diät befolgt: 100%.
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532 kcal
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Fett: 20,11g | Eiw: 53,66g | Kohlh: 34,04g.
Mittagessen: Jell-O Sugar Free Black Cherry. Abendessen: Large or Small Curd Creamed Cottage Cheese, Red Vines Sugar Free Vines, The Silver Palate Wine Country Grilling Sauce, Tyson Foods Boneless Skinless Chicken Breasts. mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
It's working so don't fix it. :)
03 Nov 14 vom Mitglied: northernmusician
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Great Job!!! Keep up the good work!!!!
03 Nov 14 vom Mitglied: pwrestlephoto
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Look at you go your doing great :)
03 Nov 14 vom Mitglied: Rockiesfan
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03 Nov 14 vom Mitglied: unamoyer
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Yes, without the weight training you have less muscle edema.
03 Nov 14 vom Mitglied: Suzi161
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03 Nov 14 vom Mitglied: JovialJ
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Things have been working well for you! Awesome.
03 Nov 14 vom Mitglied: HCB
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Good that it is working. Don't forget strength training is good for your bones.
03 Nov 14 vom Mitglied: wholefoodnut
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05 Nov 14 vom Mitglied: C67241
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mrsmole's Gewichtsverlauf
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