Adpully's Notizen, 08 Nov 22

First week of diet now completed and I have averaged a consumption of 1362 cals per day -I haven't measured exercise. I have felt very hungry a few times but have resisted all the cakes and biscuits. Two kg lost so a good start.

86 kg Bisher verloren: 19 kg.    Still to go: 16 kg.    Diät befolgt: 100%.

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1479 kcal

Fett: 44,11g | Eiw: 81,28g | Kohlh: 129,67g.   Frühstück: Kellogg's All-Bran, Tesco Whole Milk, Linwoods Milled Organic Flaxseed. Mittagessen: Lamb Curry, White Rice. Abendessen: Cooked Vegetables (Fat Not Added in Cooking), Couscous (Cooked), Couscous (Cooked), Cooked Vegetables (Fat Not Added in Cooking), Tesco Salmon Fillets (120g). Snacks/Sonstiges: Sharp's Doom Bar. mehr...