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This week's weigh in. 0.9kg(1.8lbs) up from last week. Ouch, finally my first weigh in day gain since june.
Not surprised, I did get careless with my food intake this week. Had more than usual high carbs days😁.
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71,2 kg
Bisher verloren: 26,8 kg.
Still to go: 6,2 kg.
Diät befolgt: Recht gut.
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672 kcal
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Fett: 42,29g | Eiw: 39,96g | Kohlh: 41,98g.
Mittagessen: Pertima Sardines in Tomato Sauce, Tomatoes, Cucumber (with Peel) , Wildbrine Raw Organic Sauerkraut . Abendessen: Chicken Breast, Keto Sambal Belacan, Cauliflower Fried Rice. Snacks/Sonstiges: Wildbrine Raw Organic Sauerkraut . mehr...
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2001 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 33 Minuten, Ruhen - 14 Stunden und 27 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,9 kg pro Woche
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 Kommentare
I swear it’s the weather messing with us.. I’ve felt cold and hungry all week. We’ll adjust soon
10 Nov 22 vom Mitglied: APhoebe
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Haha, that might be true. I had to wear socks and gloves at night this whole week. As of yesterday my weight seems to be moving back to the right direction. Hope the trends continue, at least until the weigh in day🤭
10 Nov 22 vom Mitglied: ginome
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