Katsolo's Notizen, 06 Nov 22

Got up "early" and hit the ground running. By that, I mean I've already used the sawzall, so it's a power tools kinda Sunday. I also need to squeeze in getting food before 11 because this afternoon and evening are already booked, as it were.

I'm looking at my numbers and realizing that while some things are good (drank some water, moved around), I'm failing myself and that's got to be addressed. Today is the exception because I've been moving since the moment I got out of bed, but I know the shorter days are going to be hard. Very glad I have Chance because we can definitely walk in the dark in safety. I have to remember that endorphins are soooo important to keeping my mood up. Leaving the house is good, talking to people is good, hiding in the house after dark is not good. Serious challenges ahead, a plan is the right way to go.

A pic of myself on the tarmac. One of Chance's artistic works from this morning while I was breaking down boxes outside. He is fast, he's silent, he's efficient. Chompy chomp chomp.

WEIGHT 166.9 lb
BMI 33.7
FAT MASS 69.9 lb
LEAN MASS 97.0 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.0 lb

75,7 kg Bisher verloren: 6,4 kg.    Still to go: 14,5 kg.    Diät befolgt: Recht gut.

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1196 kcal

Fett: 62,21g | Eiw: 98,44g | Kohlh: 73,39g.   Frühstück: Egg White, Egg, Whole Milk. Mittagessen: Briannas Poppyseed Dressing, Just Bare Lightly Breaded Chicken Breast Chunks, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Abendessen: Chicken Drumstick, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage. Snacks/Sonstiges: Raspberries, Land O'Lakes Light Whipped Cream, La Tortilla Factory Low Carb Flour Tortilla, Innofoods Dark Chocolate Keto Nuggets Coconut, Kirkland Signature Cookies & Cream Protein Bar. mehr...

3801 kcal

Bewegung: Apple Health - 24 Stunden. mehr...