CatHerder's Notizen, 31 Okt 14

Happy Friday!!!

Yesterday was a beautiful fall day so I went running in the park. I did 2 miles without stopping even though my pace was kind of slow. I finished my routine with walking and one more running lap. It felt good to be out on such a nice day.

This was one of the few days I worked out this week. My work has gotten pretty crazy with long hours trying to get a new application deployed and running. By the end of the day I'm usually pretty worn out. Trying to control my eating but that has become a challenge also, overeating is the issue. This means I'll take whatever weight loss I can right now until things settle down. I need to stop the excuses and get back to my workout routine and get my eating under control.

118,3 kg Bisher verloren: 26,3 kg.    Still to go: 27,6 kg.    Diät befolgt: Recht gut.

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2145 kcal

Fett: 140,11g | Eiw: 137,93g | Kohlh: 82,77g.   Frühstück: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Marketside Classic Iceberg Salad, Wish-Bone Romano Basil Vinaigrette Dressing, Egg, Butter (Salted). Mittagessen: Tone's Taco Seasoning (No MSG), Old El Paso Fat Free Spicy Refried Beans, Great Value Finely Shredded Sharp Cheddar Cheese, Publix Ground Beef Sirloin 90/10. Abendessen: Bush's Best Large Butter Beans, Great Value American Cheese Singles, Publix Ground Chuck 80/20. Snacks/Sonstiges: Planters Lightly Salted Dry Roasted Peanuts, Tomatoes, Tomatoes. mehr...

2865 kcal

Bewegung: Ruhen - 14 Stunden und 42 Minuten, Schlafen - 9 Stunden und 18 Minuten. mehr...