Adpully's Notizen, 05 Nov 22

A large drop in food intake for just four days and the scales have dropped nearly two Kg, a perfect reward. I'm trying to keep the carbs low - That seems to minimise my hunger pangs.

86,1 kg Bisher verloren: 18,9 kg.    Still to go: 16,1 kg.    Diät befolgt: 100%.

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1470 kcal

Fett: 48,37g | Eiw: 56,56g | Kohlh: 135,99g.   Frühstück: Linwoods Milled Organic Flaxseed, Tesco Whole Milk, Kellogg's All-Bran. Mittagessen: Cheddar Cheese, White Bread, Butter, Heinz Baked Beans. Abendessen: Asda Beef Bolognese, Asda Beef Bolognese, Spaghetti, Red Table Wine, Asda Beef Bolognese. Snacks/Sonstiges: Gin, Tesco Low Calorie Indian Tonic Water. mehr...