skwhite's Notizen, 30 Okt 14

Feeling better today, I think going to bed at 8:45 will do that for you. Still not 100% but so much better than yesterday. I am trying to gear up for the insanity of Halloween that will be in my classroom tomorrow. Parent's are already bringing in treats. Looking at them and knowing how long I would have to workout to burn them off is helping keep the temptations away. May we all make it through tomorrow with flying colors!

72,3 kg Bisher verloren: 27,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2314 kcal

Fett: 50,40g | Eiw: 90,36g | Kohlh: 395,92g.   Frühstück: Milk (Nonfat), Granola cereal x, Zurvita Zeal For Life, Honey. Mittagessen: The Milk Shake Factory Snappers, Dr. Pepper Dr. Pepper (12 oz), Oroweat Whole Grain 100% Whole Wheat Bread, Apples, Mayonnaise, Kirkland Signature Chicken Breast in Water. Abendessen: Raspberries, Zucchini, Peach, Honey, Bob's Red Mill Flaxseed Meal, Kirkland Signature Greek Yogurt, Pears, Banana. Snacks/Sonstiges: Hershey's Chocolate Syrup, Brownie, Vanilla Ice Creams, Butter or Sugar Cookie, Zucchini Bread, Chobani Greek Yogurt Peach on The Bottom. mehr...

2448 kcal

Bewegung: Stehen - 3 Stunden, Sitzen - 3 Stunden, Schreibtischarbeit - 8 Stunden und 30 Minuten, Auto Fahren - 1 Stunde, Ruhen - 30 Minuten, Schlafen - 8 Stunden. mehr...