Toni Bourlon's Notizen, 03 Nov 22

Down another 1/2 lb, slightly disappointed with that. I was hoping for another lb, but I'll take it. I'm sticking with the 21-day fix diet, but I probably need to pull the calories down a bit. I'm supposed to eat between 1200 - 1500 calories a day. In the past, I've found that 1400 is a good target, but for some reason I'm not hitting it. Last night a Y member brought me a pumpkin spice lattte, totally unexpected and appreciated, though I only drank about 1/4 of it. Didn't want to be awake all night, plus calories of course! Morning workouts are starting to happen, that's a good thing. Today I'm planning on chicken piccata for lunch, with just a slight amount of pasta and probably steamed asparagus, then finish off the Kale salad for dinner at work. The plan calls for 4 servings of veggies a day, so I basically just double up what I have at lunch & dinner. Also doing pretty well on the "No junk food November" pledge, except for that latte. Today's another day, LET'S GO!!!

68,3 kg Bisher verloren: 0 kg.    Still to go: 4,3 kg.    Diät befolgt: Recht gut.

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1463 kcal

Fett: 36,46g | Eiw: 110,34g | Kohlh: 184,63g.   Frühstück: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Kodiak Cakes Chocolate Chip Oatmeal, Bananas. Mittagessen: Asparagus, Kroger Grape Tomatoes, Barilla Angel Hair Pasta, HEB Grilled Chicken Breast. Abendessen: Taylor Farms Kale Chopped Salad, Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Sonstiges: Archer Farms Fuji Apples, Stok Cold Brew Iced Coffee, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Premier Nutrition High Protein Shake - Chocolate. mehr...

2078 kcal

Bewegung: Pilates - 15 Minuten, Ergometer - 45 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...