Toni Bourlon's Notizen, 02 Nov 22

Down a lb, that was expected. This happened the last time I tried this 21-day Fix, the biggest difference will be if I stick with it the entire 21 days, LOL! Day 2 & I tried this "peach cobbler" smoothie recipe, it was pretty good but didn't really last very long, hence the protein bar as mid-morning snack. I had planned to get to the gym this morning (the one I work at, before my shift starts) but that's not going to happen. So I guess I'll do a quick dumbell workout & hop on the treadmill for awhile. My emphasis will be on cardio & ab work, but I can't forget about my arms! Plus my house is a total MESS, so I need to do some cleaning, increase the NEAT while I'm at it. Can't sit on my butt all morning, so time to get busy!

68,5 kg Bisher verloren: 0 kg.    Still to go: 4,5 kg.    Diät befolgt: 100%.

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1532 kcal

Fett: 54,00g | Eiw: 97,71g | Kohlh: 179,62g.   Frühstück: Great Value Almond Milk Vanilla Unsweetened, Quaker 100% Whole Grain Oatmeal, Market Pantry Frozen Peaches, Good & Gather Vanilla Blended Greek Nonfat Yogurt. Mittagessen: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Stok Cold Brew Iced Coffee, Cooked Kale (from Fresh, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Kroger Pork Steak. Abendessen: Starbucks Pumpkin Spice Latte (Grande), Chunky Ground Beef Stew. Snacks/Sonstiges: Trader Joe's Dark Chocolate Covered Almonds, Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...

1986 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 35 Minuten, Zirkeltraining - 25 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...