CatHerder's Notizen, 20 Okt 14

I had a tough workout yesterday which looks like it finally shook my weight down. My weight loss drop intervals appear to be getting longer so I think overall my weight loss is slowing a bit.

My workout consisted of 30 minutes on the Jacob's Ladder which kicked my butt. It was also pretty boring. After that I did 10 minutes on the inclined elliptical followed by 5 minutes on the treadmill and finished up with a fast pace 3 minutes back on the ladder.

After my workout I took my wife to lunch. It was a gorgeous day to be out. Was pretty good on my diet but a little high on the carbs. Overall a good day.

119,0 kg Bisher verloren: 25,6 kg.    Still to go: 28,3 kg.    Diät befolgt: Recht gut.

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2213 kcal

Fett: 149,05g | Eiw: 133,95g | Kohlh: 73,70g.   Frühstück: Marketside American Salad, Wish-Bone Romano Basil Vinaigrette Dressing, Odom's Tennessee Pride Mild Sausage Patties, Butter (Salted), Egg. Mittagessen: Red Gold Diced Tomatoes, Bush's Best Pinto Beans, Publix Lean Ground Beef 93/7, Great Value Fancy Sharp Cheddar Cheese Shredded. Abendessen: Beach Cliff Fish Steaks in Louisiana Hot Sauce, Tomatoes, Marketside Classic Iceberg Salad, Wish-Bone Romano Basil Vinaigrette Dressing, Sam's Choice Sam's Choice Black Angus Chipotle Monterey Jack Burger. Snacks/Sonstiges: Planters Wicked Hot Chipotle Peanuts, Beach Cliff Fish Steaks in Louisiana Hot Sauce. mehr...

3422 kcal

Bewegung: Laufen - 10 Km/h - 15 Minuten, Gehen (Flott) - 6,5 Km/h - 32 Minuten, Ruhen - 13 Stunden und 13 Minuten, Schlafen - 10 Stunden. mehr...