CatHerder's Notizen, 12 Okt 14

It's been a rough week, sick wife who ended up in the hospital. Nothing terribly serious but still bad enough. Been stress eating a lot and while staying under 50 net carbs my calories have been high and I haven't gotten in all of my workouts as planned. I'm surprised I had the drop I did.

Today I'm working out and then have to take care of all the things my wife has been doing. Going to be a busy day, at least I'll get more of a workout. Hopefully everything will be back to normal soon.

120,0 kg Bisher verloren: 24,6 kg.    Still to go: 29,3 kg.    Diät befolgt: Recht gut.

---

2312 kcal

Fett: 160,18g | Eiw: 148,50g | Kohlh: 81,08g.   Frühstück: Bob's Red Mill Steel Cut Oatmeal, Great Value Fancy Sharp Cheddar Cheese Shredded, Butter (Salted), Egg. Mittagessen: Kale, Marketside Classic Iceberg Salad, Wish-Bone Romano Basil Vinaigrette Dressing, Marketside Traditional Rotisserie Chicken, Tomatoes. Abendessen: Great Value White American Cheese Singles, Boar's Head Pastrami Cap-Off Top Round, Boar's Head Sandwich Style Pepperoni. Snacks/Sonstiges: Planters Wicked Hot Chipotle Peanuts. mehr...

3426 kcal

Bewegung: Heimtrainer (Mäßig) - 36 Minuten, Ruhen - 13 Stunden und 16 Minuten, Schlafen - 10 Stunden und 8 Minuten. mehr...