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I'm sure it's water weight, but I'm still happy. Very Happy. Last time I started LCHF way of eating, I was frustrated because so many ppl seem to drop weight quickly, while I didn't. Maybe it's because this time I know much more about how to keep my carbs down. I'm focusing on water intake too, which I really havent been getting enough of lately. Today I don't even want to cheat!
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73,0 kg
Bisher verloren: 1,1 kg.
Still to go: 9,5 kg.
Diät befolgt: 100%.
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1192 kcal
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Fett: 79,64g | Eiw: 76,24g | Kohlh: 28,01g.
Frühstück: Land O'Lakes Heavy Whipping Cream, Coffee. Mittagessen: Panera Bread Power Chicken Hummus Bowl, Land O'Lakes Traditional Half & Half, Coffee. Abendessen: Great Lakes Cheese Provolone Cheese Slices, Jimmy John's #3 Totally Tuna Unwich. Snacks/Sonstiges: Beef Shortribs (Lean Only, Choice Grade). mehr...
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Verlust von 9,5 kg pro Woche
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 Kommentare
in keeping down the carbs, what are you increasing?....look to increase fat, and not a huge increase in protein.
07 Okt 14 vom Mitglied: mahjohn
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Again thank you. I will work on increasing fat and I do seem to eat a lot of protein now so I'll adjust that as well.
10 Okt 14 vom Mitglied: MarieRemie
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slow and relatively steady is good. You are more likely to make lifestyle changes instead of being on the yo-yo train.
11 Okt 14 vom Mitglied: wholefoodnut
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MarieRemie's Gewichtsverlauf
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