207.2lbs 1.6lbs lost in fourteen days. Had several heavy binge days along the way, but have remained very active with steady house chores such as cleaning, painting, and moving heavy items every day. Calorie counting helps me keep close watch, though most days I'm over my limit. It's being active that makes the difference. 🖌️ 🏡.. ⚖️ 📉🤔...😊👍
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94,0 kg
Bisher verloren: 39,8 kg.
Still to go: 5,5 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 15 September 2022:
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4151 kcal
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Fett: 154,14g | Eiw: 169,67g | Kohlh: 473,53g.
Frühstück: Great Value Apple Jelly, Thomas' Original English Muffins, Coffee (Brewed From Grounds), Great Value Original Coffee Creamer, Clover Valley Hazelnut Non-Dairy Creamer, Premier Nutrition High Protein Shake - Caramel, Jimmy Dean Sausage, Egg & Cheese Croissant. Mittagessen: Black Pepper , Spaghetti, Lindsay Sliced Black Olives, McCormick Crushed Red Pepper Flakes, Pepper Jack Cheese, Pepperoni, Carrots, Kraft Lite Zesty Italian Dressing. Abendessen: Maple Walnut Ice Cream, Vanilla Bean Ice Cream, Purely Pistachio Ice Cream, 1% Fat Milk, Pampered Chef Parmesan Chicken & Pasta, 100% Orange Juice, Great Value Pepper Jack Cheese, Grapes, Pepperoni. Snacks/Sonstiges: Cocktail, Black Pepper , Garlic Powder , Grated Romano Cheese, Great Value Rising Crust Three Meat Pizza. mehr...
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Verlust von 0,4 kg pro Woche
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Kommentare
15 Sep 22 vom Mitglied: ginome
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15 Sep 22 vom Mitglied: HCB
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16 Sep 22 vom Mitglied: losingtowin1
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A body in motion stays in motion
16 Sep 22 vom Mitglied: TomB0327
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16 Sep 22 vom Mitglied: -MorticiaAddams
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Thank you all so much for the support!
Some weeks are better than others for us all. It's important to see what makes us have a good one, and then try to recreate it!
My goal still seems distant to me, but at least now it's starting to show on the horizon!!
Thanks again to all of you for being there through my journey!
⚖️📉🥅😊👍
19 Sep 22 vom Mitglied: LooseButtons
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LooseButtons's Gewichtsverlauf
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